Nervous System Strategist for Leaders
IZABELLASOKO
For founders, entrepreneurs, and executives who are running on empty and struggling to switch off. I help you recover, think clearly under pressure, and build sustainable success without burning out. Based in the Algarve, Portugal, and Toronto, Canada, working with leaders worldwide online.
Work with me ↓Burned Out But Still Performing? Breathwork Changed Everything
| Izabella Soko | TEDxPraça Gil Eanes
Where nervous system science
meets the life
you are actually living.
Deep one-to-one coaching grounded in my proprietary Reclamation Method. We map your baseline using clinical assessments, uncover what’s driving your patterns, and work across the somatic, emotional, mental, behavioural, and unconscious levels—so you don’t just think differently, you create lasting change in how you feel, respond, and lead.
A place to switch off and come back to yourself. Each month brings a new theme, a live breathwork session to let go of the stress and emotion you’ve been holding, simple daily tools to stay steady, and a guided self-inquiry to see what’s really going on underneath. Join as a member, or drop into a single breathwork session whenever you need it.
A message made to move the room.
I translate nervous system science into something people can experience through keynotes, immersive breathwork journeys, workshops designed for leaders, teams, offsites, and retreats. Exploring burnout, energy management, resilience, and the ability to think clearly under pressure, every session goes beyond theory, offering practical tools and experiences that participants can apply in their work and everyday lives.
The approach
My work bridges the nervous system, behaviour, leadership, breath, mindset and human potential. Grounded enough for the boardroom, human enough for real life.
In 2017 I had a panic attack on my way to work. I was leading a Trust & Safety team in Toronto's tech world, and by every outside measure I was doing well. Burnout forced a different conversation: not how to push harder, but how to feel safe enough to live differently.
In their words
“Working with Izabella gave me a deeper understanding of myself—and clarity on my vision, values, and the hidden factors driving my burnout.”
Lewis Bay · CEO
WhatsApp messages from clients
The invitation
If you are leading well and running on empty, this is where we start. A clarity call is a short, free conversation on Zoom. We talk about where you are, and whether this work is the right fit.