Speaking + Workshops
A message made to move the room.
I translate nervous system science into something people can experience. Keynotes, immersive breathwork journeys and workshops for leaders, teams, offsites and retreats.
Every session goes beyond theory. People leave with practical tools they have already tried in the room, and can use the next morning in their work and their lives.
Burned Out But Still Performing? Breathwork Changed Everything — TEDxPraça Gil Eanes.
Watch my TED talk01
What I speak about.
- 01
Burnout prevention
Why capable people keep running long after their body has asked them to stop, and how to notice it earlier.
- 02
Energy management
Recovery as part of performance, not a reward for finishing.
- 03
Resilience
Tolerance is how much you can take. Capacity is how well you come back down. We work on the second one.
- 04
Thinking clearly under pressure
What happens to decision-making when the nervous system is running on stress, and what helps in the moment.
02
Formats.
Keynotes
For conferences, leadership events and company gatherings.
Workshops
For leadership teams and offsites. Teaching, practice and group reflection in one session.
Retreats
Bespoke sessions designed around your group and the arc of your programme:
- Women’s circles
- Breathwork journeys, either deeply relaxing or focused on emotional release
- Sound healing
- Yoga and movement
Every breathwork session is adapted to the room, with screening shared in advance and a gentler option always available.
03 · Why me
I speak to leaders as someone who has sat in the same meetings.
Eight years in leadership roles in tech and media, at Wattpad and VIBE105. Burnout, from the inside. Then nine years of training in breath science, somatic work and coaching.
TEDx speaker · Breath Science Practitioner · Oxygen Advantage Functional Breathing Instructor · ICF coach
Enquire
Bring this work to your team.
Tell me about your event and I’ll come back to you within 2 working days.