Momentum
A year-long living practice.
An ongoing, nervous-system-informed membership for people who intend to keep moving forward without handing themselves over to the pace of their own lives.
For high performers who are serious about performing without burning out.
Momentum is calibrated to the rhythm of the year: one theme, one practice, one deeper experience and one inquiry each month — somewhere to release, regulate, reflect and recalibrate before the next move.
$47 USD / month · or $499 USD / year
You don't need more input.
You need a place to land.
Push. Perform. Deplete. Recover. Repeat. Most ambitious people already know what would help. Another tool, another podcast, another saved practice, another promise to slow down after the next deadline.
But regulation cannot only be what you reach for once everything has already become too much. It has to be part of how you live.
Momentum gives that a rhythm — regulation, reflection, inquiry and recalibration, all year.
What's inside, every month.
Monthly theme
A chosen focus drawn from the rhythm of the year, translated into the language of leadership, capacity, identity and purpose.
Daily regulation practice
One nervous-system-supporting practice — breath, attention or movement — designed to become part of everyday life.
Live workshop + RESET Breathwork
A 90-minute online session combining teaching, nervous system work, somatic exploration and conscious connected breathwork.
Self-inquiry ritual
A monthly guided reflection built to surface patterns, create clarity and move insight into action.
A growing practice library
The work accumulates. Every theme, session and practice stays available to return to.
RESET Breathwork
Breathwork is part of the practice. Not the whole practice.
RESET combines conscious connected breathing, somatic release, visualisation, intentional music and guided integration.
It creates a way to work beneath purely intellectual understanding — directly with the body's experience of stress, emotion and activation. What the workshop explains, the breath lets you feel.
The foundation comes first. Depth follows capacity.
See it in a room
RESET Breathwork, guided by Izabella.
Momentum is for you if.
- 01
You are ambitious about the life or work you are building — and no longer accept burnout as the price of it.
- 02
You understand personal development intellectually and want practices that help you embody what you already know.
- 03
You are tired of only tending to your nervous system once you have already reached overwhelm.
- 04
You want accountability and company without another demanding program to keep up with.
- 05
You want somewhere to pause regularly and hear yourself think.
- 06
You have worked with me privately and want a way to keep practicing and integrating the work.
- 07
You are curious about my work, but private coaching is not what you are looking for right now.
The year
One month can shift something.
A year builds a practice.
You stop starting over.
In their words
“Deeply impactful. It's a practice that will get you completely out of your mind and into your body. I would definitely recommend this practice to those who are determined to heal.”
Julie Pomerleau
Mom & Designer
“Izabella's breathwork sessions are absolutely magical and powerful. She guides you through a journey of empowerment, spirituality and deep transformation.”
Julia Seidel
Business Coach
“Mind blowing! I never thought breathing could have such a profound effect. I would definitely recommend it.”
Ashley Grossmann
CEO / Founder
Choose your rhythm.
Monthly
$47
USD / month
Join Momentum month to month and step into the rhythm from wherever the year currently is.
The year · recommended
$499
USD / year
Commit to the full arc: twelve themes, twelve experiences, twelve inquiries — the version of Momentum that actually compounds.
Not ready for the collective?
Join a single live RESET Breathwork workshop for $32 USD.
One session, one experience. If it resonates, Momentum gives you somewhere to continue the practice.
Before you join.
The invitation
You don't have to run on empty
to come back to yourself.
Momentum gives you somewhere to return. Every month. Across every season. While the life you are building keeps moving.
$47 / month · $499 / year